Starting Weight: 225lbs
Goal Weight: 150lbs
Total Weight to Lose: 75lbs
Goal Date: December 2011
Food Program: Calorie Counting/Portion Control
Exercise Program: Treadmill (Nike Learn to Run), Free Weights, Yoga
Weight Loss Goals:
Lose 5lbs– Accomplished March 21, 2011- Lose 10lbs
- Lose 20lbs
- Lose 30lbs
- Lose 40lbs
- Lose 50lbs
- Lose 60lbs
- Lose 70lbs
- Hit Target Weight!
