Fit and Crafty http://fitness.quiver.ca Mon, 21 Mar 2011 22:27:54 +0000 en hourly 1 http://wordpress.org/?v=3.1 Week Two http://fitness.quiver.ca/2011/03/21/week-two/ http://fitness.quiver.ca/2011/03/21/week-two/#comments Mon, 21 Mar 2011 00:04:14 +0000 cryssi http://fitness.quiver.ca/?p=31 Current Weight: 220lbs

Previous Weight: 225lbs

Weight Lost: 5lbs

Well, somehow I managed to lose 5lbs this week! I’ve been tracking my calories daily over at myfitnesspal.com – and I haven’t been eating enough daily after working out so I’m guessing that’s why there’s been such a big loss. Although I did eat out for lunch every day this week and 4x this week for dinner, and I went out drinking twice.

My plan is to be a little bit more strict this week – I only have plans for 2 nights out for dinner which will hopefully bring me more results next week. I’ve also been working out on the treadmill as soon as I get home from work rather than eating dinner first. It helps a lot to get my workout out of the way before I eat and then feel too lazy to do anything.

Overall I’m feeling much better and amazed that I can actually run some sprints on the treadmill!

This week I want to work on making myself a workout playlist. Music with a nice strong beat really makes it that much easier to workout!

]]> http://fitness.quiver.ca/2011/03/21/week-two/feed/ 0 Week One http://fitness.quiver.ca/2011/03/13/day-one/ http://fitness.quiver.ca/2011/03/13/day-one/#comments Sun, 13 Mar 2011 22:30:58 +0000 cryssi http://fitness.quiver.ca/?p=11 Started day one of my fitness goal today! I wrote up my goals and put up some pictures on my page. The pictures are so hideous I almost didn’t want to put them up, but that’s the point of this blog…to make me accountable/motivated.

Here’s my current info in case you’re too lazy to check out my page :)

Current Weight: 225lbs

Target Weight: 150lbs

Weight to Lose: 75lbs

Target Date: December 2011

I’ll be updating here once a week with my weekly weigh in and writing about any troubles I encountered during the week. I’ll also be posting monthly pictures on my page!

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